badminton: Rally ntɛmntɛm
Akwankyerɛ yi boa ma yɛ nhyehyɛe a egyina adanse so ansa na agodie afi ase. Nkontaabu baako nkyerɛ agodie no nyinaa; hwɛ ɔtamfo, agodifoɔ dwumadie, nhyehyɛe ne tebea bom.
Nneɛma a ɛsɛ sɛ wohwɛ
Placement, recovery position and repeated intense rallies reveal pressure. Fa agodie a ɛkɔɔ so nnansa yi ho nsɛm toto ho, na susuw atamfoɔ ahoɔden ne agodie tebea ho. Hwɛ agodifoɔ a wɔbɛhyɛ ase, wɔn a wɔrenni agoru, ahomegye ne nhyehyɛe nsakrae.
Nnya gyinaeɛ wɔ nsɛm kakraa bi so. Agodie baako anaa nnipa pii adwene nyɛ adanse a ɛdɔɔso.
Practical checklist
- Fa nnansa yi agodie toto atamfoɔ ahoɔden ho
- Hwɛ agodifoɔ ne apira ho nsɛm
- Fa fibea a wogye di toto nsɛm ho
Limits and responsible decisions
Agodie mu nea ɛbɛsi no nyɛ ade a wɔahwɛ ato hɔ. Nhwehwɛmu biara nhyɛ bɔ sɛ wobɛdi nkonim anaa woanya mfasoɔ. Di mmara so, hyɛ ɔhyeɛ, na mfa sika foforo nhyɛ asiane mu.
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